health and fitness, How to transform your rearview

health and fitness, How to transform your rearview

Use this routine to turn around your rearview
Is your back playing catch-up with your chest and arms? Then try this back routine on for size.

 After a few warm-up sets of pull-ups, head over to the power rack, remove the safeties and place a bar inside the rack for deadlifts. 

Begin with the bar touching your shins. Keeping your arms straight and back flat, drag the bar up to your legs until you’re standing upright. 

At the top, squeeze your thighs and glutes hard before lowering the bar back toward the floor.

After deads, insert the safeties into the power rack so that a bar placed across them rests at or just below knee level. From here, perform bent-over rows, but allow the bar to settle on the safeties between each rep before powering it up toward your abs.


Head over to a high bar to perform weighted pullups, attaching a dumbbell or weight plate to a belt.

Go to failure on each set, and after your last set, drop the weight and continue doing pull-ups until you fail again. Finish up by isolating your lats with the decline pullover, using a lighter weight you can control.