health and fitness, Get a solid belly

health and fitness, Get a solid belly

Exercise

Exercise can help you tighten your abdomen. Examples include:

1- Stomach pressure exercise:
This exercise begins by lying on the back with inhalation and stretching the feet and hands, then lift the body up in conjunction with the exhalation, and roll the head towards the chest, and during this is compressed the abdomen with the buttocks inward, in this case the body is in the form of a letter C, and then the movement is reversed And back to lie down in conjunction with abdominal pressure during inspiration and repeat the exercise 6-10 times.

2- leg stretching exercise:

 This exercise starts by lying on the back with the knees raised towards the chest, the palms placed underneath, and then inhale the air and raise the shoulders slightly upward, then pressure the abdomen and raise the arms and legs elongated about 45 degrees from the ground during exhalation, making sure to stay back on the ground and shoulders raised All the time, the motion is reversed simultaneously from the inhalation of the air, and repeat the exercise 6-10 times.

3-recipes natural tummy tuck egg whites:

Choosing egg whites to tighten the skin of the abdomen is a wise choice, as it is a rich source of nutrients and protein, and therefore it works to strengthen the skin of the abdomen and tighten, where you can mix the whites of two eggs, and the mixture on the abdomen to dry, then wash the body with warm water, which in turn will make the skin Softer.

2. Sea salt:

 Salt is used as an effective means of tightening the skin of the abdomen, especially sea salt, where it has been proven that rubbing the skin with sea salt will improve the blood supply to be an abundant source of good minerals, and it works to remove impurities and toxins from the skin, and thus reshape the collagen protein, and ways to use it to tighten the abdomen Two tablespoons of it in water and rub it directly on the skin while bathing, or grill 500 g of it and put it in a cloth, and put it on the abdomen with a continuous massage which is hot, and this method can be repeated twice a week for better results.

4- Healthy food:

Foods are rich in dietary fiber fight fat formation. Eating 10g of dietary fiber per day has been found to help reduce belly fat by about 4%. This amount of fiber, and eating half a grain of avocado will stop high blood sugar and this, in turn, will reduce the storage of fat in the abdomen; In cracking fat It is also low in calories, and it is also advisable to avoid soft drinks and alcohol.

5 - good sleep

Research at the University of Chicago shows that sleeping at night for seven hours or more will help you lose twice as much fat as you were sleepless.

I surgically tummy tuck:

This procedure makes the abdomen flat by removing excess fat and leather stored in it, and tightening the muscles of the inner wall of the abdomen, which in turn reduces sagging abdomen and contributes to improving the overall appearance of the body, but before resorting to this procedure must analyze his personal situation, and take all measures Other.