health and fitness, Exercises to build a huge biceps

health and fitness, Exercises to build a huge biceps

Many people love biceps training, proudly flexing their arms at the end of each exercise, but the results they expect after putting all the hard work out do not see them.


So there are some bicep exercises that work better than others. Builds strength and size faster. Remember to do different movements and mix your workouts when your biceps work so that you hit the biceps and get the most out of your workouts.


 1- Here are some effective exercises:
The biceps do not work more than twice a week. Don't do too many biceps, 3 exercises for every 3 sets are enough and more than enough to build big biceps, so don't do more in one exercise session.

They need little training, biceps are one of the smallest muscles in the body, so it is a mistake that some players do is focus on them a lot.


2 - Do not raise more than the required weight so that when lifting is controlled and do not tremble, do so strictly and do not make your body swing and it is OK if it occurred in the last group exercises because you have used the required effort.


3 - The period of rest should not take between two periods or 120 seconds. Two minutes to allow most lactic acid that accumulates during an intense group to get out of your muscles.


4 - You have to press from all angles to build big biceps. This means that you should make sure you train the biceps (the part closest to the forearm), the external biceps, the inner biceps (the part closest to your chest) and the upper biceps.


After applying the tips you mentioned are likely to become tight sleeves, so you'll go out and buy yourself some new shirts you deserve !.